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Overnight Oats

    • Preparation
    • Minutes
    • Cooking time
    • Minutes
    • For
    • 4 Persons
    • Nutritional value for one portion
    • 450 kcal/ 1890 kJ, 80 g carbs, 11 g protein, 7 g fat

Preparation

1.     Prick the sweet potatoes with a fork and place them into an oven at 175 C° (circulating air). Bake for 20 to 30 minutes or until soft. Let them cool, peel the skin and purée in a mixer until smooth.
2.     Mix sweet potato mash with cinnamon and 250ml almond drink and let it rest in the fridge overnight.
3.     Use a second bowl to mix 250ml milk, oats, chia seeds and vanilla. Place in the fridge overnight. In the morning, remove from the fridge and layer both filings by turns in a glass jar.