Starting this spring fit and healthy with American Sweet Potatoes

The basis for a fit and healthy lifestyle consists of moderate exercise and a balanced diet. Sweet Potatoes are a culinary all-rounder and are perfect for varied, delicious and healthy meals. Due to its versatility and valuable nutrients the sweet potato is the perfect ingredient for almost any dish. The orange veggie provides a lot of vitamin C, E and beta-carotene. These nutrients have a cell-protecting effect, can slow down the aging process and strengthen the immune system. The high potassium content can lower blood pressure and despite its sweet taste, sweet potatoes have a low glycemic index. Their complex carbohydrates ensure that the energy is delivered over a longer time, giving food cravings no chance and supporting endurance sports by slowly breaking down the energy. Thanks to its versatility, the sweet potato can be incorporated into many different dishes – as a meat substitute, side dish or dessert, the orange power veggie always tastes great! For inspiration and a variety of great recipes, click here.