Kick start the day with sweet potatoes

„Breakfast is the most important meals of the day”. This statement is universal and known around the world. The first dish consumed during the day should be balanced, nutritious, and of course delicious to provide energy to body and brain. That is where American sweet potatoes come into play. The orange tubers contain complex carbohydrates providing long-lasting energy for an active lifestyle. Rich in fiber, they are easy to digest not slowing you down when starting the day. Combined with proteins and good fats, American sweet potatoes are the perfect go-to meal. But really, sweet potatoes for breakfast? Of course, simply cook the orange vegetable in the oven, let it cool and then top it with some light yogurt, fresh fruits and crunchy nuts. No time to enjoy a relaxed breakfast? Not a problem with the U.S. favorite. As part of a smoothie for on-the-go, it adds a smooth, sweet creaminess that turns any shake into a treat. For savory breakfast options, just swap regular bread with sweet potato toast or choose the orange veggy for hash browns with some fried egg and cheese. Find these and more delicious recipe ideas here …

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