Nutritional Value

American sweet potatoes are not only delicious but incredibly nutritious. The all-natural power-vegetable adds valuable nutrients to any meal making it the perfect ingredient for a balanced and conscious diet.

Nutrition Facts per 100g

  • 8.5 mg beta-carotene
    is converted into vitamin A in the body which has a cell-protecting effect
  • 337 mg potassium
    supports the regulation of fluid balance and can thus positively influence blood pressure
  • 0.26 mg vitamin E
    can help slow down the aging process of cells
  • 30 mg vitamin C
    helps to protect cells and molecules in the body
  • 3 g dietary fiber
    provides a long-lasting feeling of satiety and may also support intestinal transit
  • 0 g fat
  • 1.6 g protein
    required for the structure, function, and regulation of the body’s tissues and organs
  • 23 g carbohydrates
    the body's primary source of energy
  • Low glycemic index of 63-66
    ideal for diabetics, as the complex carbohydrates can have a positive effect on insulin levels
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Improve your diet with creative recipes…

Hasselback Sweet Potatoes “Mexican Style”

Hasselback Sweet Potatoes “Mexican Style”

Spiced Sweet Potato Latte (vegan)

Spiced Sweet Potato Latte (vegan)

Sweet Potato & Chickpea Bowl

Sweet Potato & Chickpea Bowl

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