Delicious, versatile, rich in fiber, vitamins and minerals: sweet potatoes have become the new trend vegetable. The ancient tuber is one of the oldest vegetables known to man and a traditional staple food in many countries. It is distinguished by its brownish, orange-red skin and brightly colored flesh.
Healthy nutrition, exercising regularly and monitoring one’s health have become a lifestyle choice. Today’s consumers increasingly adapt a balanced diet, consuming tasty food that is also healthy. Sweet potatoes have everything to fulfill consumers’ needs: they are delicious, versatile and contain minerals and vitamins, in particular beta-carotene. This is an antioxidant that converts to vitamin A and is responsible for the red, yellow, and orange coloration of some fruits and vegetables.
Benefits at a glance:
PROTEINS AND CARBOHYDRATES:
100 g sweet potatoes provide 20 g of carbohydrates, 2 g of protein and contain no fat.
A result from the beta-carotene, it plays a vital role in vision, bone development and the immune system.
LOW IN CALORIES:
300 g sweet potatoes contain approximately 260 calories.
Even a small portion of sweet potatoes covers the daily vitamin E needs of an adult. This helps protect cells from oxidative stress.
Sweet potatoes are one of the highest fiber vegetables: 4 g fiber per 100 g.